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Hands up if you can relate! 😂🙋‍♀️ Buuuut jokes aside - BLOATING happens to me a LOT. When I’m hormonal. When I’m stressed. When I eat this or that. And most the time I’m OK with it, but sometimes, sometimes it hits me hard. Today was one of those days. But here’s where BODY ACCEPTANCE comes in. And here’s what I want to say to all YOU GALS. Body acceptance tells us that even on our bad days — and we will have bad days, even Lizzo has bad days — we are still worth KINDNESS. We still deserve FOOD. We are STILL incredible creatures that can move and train and work and play and relax. And that a bad DAY or a BAD BLOAT doesn’t MAKE US BAD. Every time one of those negative pebbles of thought pops up (‘I’m disgusting’ ‘I’m a failure’ ‘Maybe I should just skip the next meal’), wrap it in the softness of self love. Again and again until the SELF DOUBT wobbles drift off or fade away or are forgotten, if only for a moment. This helps me on hard days. This gives me strength on good ones. And honestly, you gals do too. I’m glad we’re in this together. x Kit @womensbest.me @womensbestwear #selflove #bopo #bloating #normalizenormalbodies

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